Excessive Nervousness

A nervous person cannot control their emotions, but if they understand the cause of their irritability, they will be able to limit it significantly. Therefore, here are the causes of excessive nervousness:

1. Genetic factors: One of the parents may have hereditary nervousness, which affects the children.

2. Exposure to psychological problems: Including insomnia, anxiety, depression, loneliness, deprivation, and life pressures.

3. Work problems: Daily routine and pressures due to various social issues.

4. Incurable diseases: Being diagnosed with an incurable illness can cause a person to become very irritable and highly nervous.

5. Hormonal changes in women: During menstruation and pregnancy, a woman may experience nervousness due to hormonal changes in the body.

6. Fear: When feeling afraid, the body secretes adrenaline, which leads to nervousness and quick emotional reactions.

7. Hypoglycemia: Low blood sugar can increase nervousness and tension in many people.

8. Emotional problems: Fighting between spouses increases depression and nervousness; it also affects children and causes them psychological disorders.

9. Hyperthyroidism: Increased secretion by the thyroid gland in the body increases nervousness and irritability.

10. Hormonal shifts: Such as menopause or the approach of the menstrual cycle in women.

11. Iron deficiency or malnutrition: Generally, a lack of iron in the blood or poor nutrition can cause nervousness and a constant feeling of exhaustion and fatigue.

12. Chronic diseases: Conditions such as cancer, heart disease, and arthritis affect the psychological state and cause excessive nervousness.

13. Psychological pressure: Altercations and arguments, especially at work, increase nervousness and irritability.